LEVEL: INTERMEDIATE

PACE: MODERATELY CHALLENGING

An intermediate yoga class designed for those with some existing yoga experience, or beginners with a good level of fitness. The style of this class combines themes from Dru, Hatha, Seasonal and Restorative yoga, with a strong emphasis on flow. The last section of the class focuses on relaxation, basic breathwork and meditation, providing a well rounded experience for body, mind and spirit. Whilst this is an intermediate level class, modifications are always provided to suit individual bodies. If you're a total beginner, but you have a good basic level of fitness and you're in good health, you're welcome to give this class a go!

For this class you will need:

~ A yoga mat

~ blanket

~ cushion or block

~ warm layers

~ water

LEVEL: MIXED ABILITY

PACE: SLOW & STRONG

A mixed ability yoga class combining themes from Dru, Hatha, Seasonal and Restorative yoga, with a strong emphasis on flow. The last section of the class focuses on relaxation, basic breathwork and yoga nidra, (the yoga of sleep,) providing a well rounded experience for body, mind and spirit. Modifications are always provided and chairs are available if required. The pace of this class is slow-moderate. Beginners are welcome, as are those who prefer a strong yet slow, meditative flow.

1 class in every 4 will focus on relaxation and mindfulness. We ditch the challenging poses for a soothing, flowing, mostly floor based, restorative practise, to soothe and calm our nervous system. A much needed remedy to the pace and intensity of modern life. Meditation and breathwork are a key focus of these classes. Prior notice of the change in pace is given to students a week in advance.

For this class you will need:

~ A yoga mat

~ blanket

~ cushion or block

~ warm layers

~ water

LEVEL: MIXED ABILITY

PACE: MODERATE

A mixed ability yoga class, (with a little bit of challenge!) suitable for beginners with a good level of basic fitness, and yogis with a regular practise. The style of this class combines themes from Dru, Hatha, Seasonal and Restorative yoga, with a strong emphasis on flow. The last section of the class focuses on relaxation, basic breathwork and meditation, providing a well rounded experience for body, mind and spirit.

1 class in every 4 will focus on relaxation and mindfulness. We ditch the challenging poses for a soothing, flowing, mostly floor based, restorative practise, to soothe and calm our nervous system. A much needed remedy to the pace and intensity of modern life. Meditation and breathwork are a key focus of these classes. Prior notice of the change in pace is given to students a week in advance.

For this class you will need:

~ A yoga mat

~ blanket

~ cushion or block

~ warm layers

~ water

What is Ayurveda?

The Ayurvedic Institute describes Ayurveda as follows;

" Ayurveda is considered by many scholars to be the oldest healing science... Ayurveda means “The Science of Life.” Ayurvedic knowledge originated in India more than 5,000 years ago and is often called the “Mother of All Healing.”

Ayurveda is an enormously rich subject, addressing exercise, diet, sleep, the seasons, herbs, aromatherapy, massage and much, much more. Ayurveda treats people as individuals; everyone has a unique Ayurvedic dosha, (a bit like an energetic fingerprint,) and recommends a lifestyle based on your physical, mental and emotional tendencies and characteristics. Ayurveda offers a way to better understand who you are, and how to help your body thrive. It truly is a fascinating subject!

I'm teaming up with my good friend Dorothy Matthew to deliver this workshop. Dorothy is a York based, ex corporate professional turned Ayurvedic Lifestyle Coach, Psychology of Eating Coach,
Breath Coach, and a Dru and Yin Yoga Teacher.

Join us for an afternoon of yoga, relaxation and Ayurvedic wisdom, on Saturday 25th October between 3-6pm, at Bedale Methodist Church.

In this 3 hour workshop, you will enjoy:

~ 45 minutes of easy going yoga flow, ideal for a Saturday afternoon.

~ 30 minutes of relaxing yoga Nidra.

~ A questionnaire to discover your unique dosha.

~ Ayurvedic snacks and refreshments.

~ 60 minute talk on Ayurvedic habits.

~ Time at the end for Q&A.

Please note - the content of this workshop will be different to the previous Ayurveda workshop held earlier in the year - but suitable for people completely new to the subject.

The cost of the day is £30, paid at the time of booking. (Either on the website, in cash, or by BACS.) Please note the non refundable card processing fee included in the cost of the ticket, if purchasing online.

Refund policy: Full refunds will be given up to and including Saturday 18th October. (One week before the event.) However, if Sally can fill your space on the week commencing 20th October, she will issue you a refund.

Please get in touch with Sally directly if you have any questions: sallyroseholistics@outlook.com