LEVEL: INTERMEDIATE PACE: MODERATELY CHALLENGING An intermediate yoga class designed for those with some existing yoga experience, or beginners with a good level of fitness. The style of this class combines themes from Dru, Hatha, Seasonal and Restorative yoga, with a strong emphasis on flow. The...

LEVEL: MIXED ABILITY PACE: SLOW & STRONG A mixed ability yoga class combining themes from Dru, Hatha, Seasonal and Restorative yoga, with a strong emphasis on flow. The last section of the class focuses on relaxation, basic breathwork and yoga nidra, (the yoga of sleep,) providing a well rounded ...

LEVEL: MIXED ABILITY PACE: MODERATE A mixed ability yoga class, (with a little bit of challenge!) suitable for beginners with a good level of basic fitness, and yogis with a regular practise. The style of this class combines themes from Dru, Hatha, Seasonal and Restorative yoga, with a strong emp...

What is Ayurveda? The Ayurvedic Institute describes Ayurveda as follows; " Ayurveda is considered by many scholars to be the oldest healing science... Ayurveda means “The Science of Life.” Ayurvedic knowledge originated in India more than 5,000 years ago and is often called the “Mother of All H...

LEVEL: MIXED ABILITY PACE: MODERATE A fun, up-beat, mixed ability Pilates class for those with previous Pilates experience, or a decent base line level of fitness. Each class will contain a standing warm up sequence, standing exercises, floor work, stretching and relaxation. Each exercise will ...

New Year Reset: A celebration of who you already are! The arrival of the new year brings with it an expectation for things to be different. That the previous year, and who it shaped us into, is something we should want to move away from. That we are somehow not good enough or acceptable as we are...

Would you like to have a better relationship with your body? Would you like to feel proud, confident and content in your own skin? Would you like to look in the mirror and feel a real sense of affection for what you see? Abhyanga, the Ayurvedic ritual of self-massage, has been used for thousands ...

LEVEL: MIXED ABILITY PACE: SLOW TO MODERATE An easy going, welcoming, mixed ability Pilates class, open to those with Pilates experience, and those new to the system. Each class will contain a standing warm up sequence, standing exercises, floor work and stretching. Each exercise will be layere...