Abhyanga - Self Love Through Self Massage

Would you like to have a better relationship with your body?

Would you like to feel proud, confident and content in your own skin?

Would you like to look in the mirror and feel a real sense of affection for what you see?

Abhyanga, the Ayurvedic ritual of self-massage, has been used for thousands of years as a mechanism to improve one's health and wellbeing. Here are just a few of its many benefits:

• Nourishes and tones the skin and tissues

• Improves circulation

• Supports the lymphatic system

• Relieves muscle tension and stiffness

• Calms the sympathetic nervous system

• Helps to promote a good nights sleep

• Helps to prevent the appearance of ageing

• And boosts serotonin levels!

In Sanskrit, (the language of yoga,) sneha is a profound term that carries the dual meaning of both "oil" and "love".

This is no coincidence - the act of oiling one's body regularly has been shown to promote a deep sense of gratitude, appreciation and acceptance for one's self. We can learn to love ourselves more deeply, exactly as we are, through the act of self massage.

Join myself and Dorothy Matthew for another Ayurvedic workshop, where you will enjoy:

• Gentle movement to loosen and relax your body with Sally

• A talk by Dorothy on the habit of Abyhanga; what it is, why it's so important and a deeper dive into it's incredible benefits

• A guided face, hand and foot massage followed by yoga Nidra (the yoga of sleep,) with Sally

All carrier oils, essential oils and refreshments on the day are provided.

All you will need is a vessel for your oil and a small towel.

Advanced booking and payment are essential as spaces are limited. Please select "register" then pay by bacs or with cash when you see Sally in class. The cost is £30 per person.

Full refunds are available up to and including Friday 20th Feb. Beyond this time, if Sally cannot fill your space, please note refunds are not provided.

Please get in touch with Sally if you have any questions. We'd love to see you there!

sallyroseholistics@outlook.com