New Year Yoga Reset

New Year Reset: A celebration of who you already are!

The arrival of the new year brings with it an expectation for things to be different. That the previous year, and who it shaped us into, is something we should want to move away from. That we are somehow not good enough or acceptable as we are at the years end. As though January demands a redesigned self.

My New Year Yoga Reset is a quiet rebellion against all of that. Instead, we'll begin 2026 by releasing the idea that you need to be anything else and simply return to who you already are. Yoga, in it's purest essence, is exactly this: embracing your perfection in the here and the now.

Across two nourishing hours, we’ll explore:

~ A flowing movement practice to release any residual festive stress!

~ Breathwork to settle and balance our emotions 

~ Deep rest to soothe an over-stimulated nervous system 

~ Meditation that steadies yet expands the mind

We will achieve this through a blend of yogic styles; Hatha, Dru, Restorative, Yin, Nidra.

This class is an opportunity to unwind from the festive intensity and reorient yourself toward the year ahead, not with goals and expectations, but with awareness and acceptance.

Friday 2nd January

Bedale Methodist Church

6.30-8.30pm

£25pp - advanced booking required

Please bring your own mat, blanket, cushion or block. Wear warm layers and bring a drink with you.

Upcoming Schedule