Yoga + Sound Bath Experience

Step out of the noise of everyday life and into a quieter, calmer space.

This experience brings together gentle, flowing yoga and the subtle power of sound therapy, creating an afternoon designed to help you deeply unwind, release tension, and settle the mind.

What you’ll experience…

~ A slow, accessible yoga practice to ease the body open, soften areas of tightness, and invite a sense of steadiness into both body and mind

~ A deeply restorative sound bath with crystal bowls and percussion, led by Liz Greenwood. The soothing vibrations help quiet mental chatter and guide you into a deeper state of rest

~ Simple breath-work and meditation to close, allowing everything to integrate—leaving you feeling clearer, calmer, and grounded.

Saturday 6th June
3pm-5.30pm
Bedale Methodist Church
£30 per person

Payment for this event is via bacs transfer or cash. Click the register button to confirm your attendance, Sally will be in touch with payment details if you don't already have them.

Suitable for all levels. No experience needed. Advanced booking required.

Book here:
www.sallyroseholistics.com/offerings

Ask questions here:

sallyroseholistics@outlook.com