LEVEL: MIXED ABILITY

PACE: MODERATE

A mixed ability yoga class, (with a little bit of challenge!) suitable for beginners with a good level of basic fitness, and yogis with a regular practise. The style of this class combines themes from Dru, Hatha, Seasonal and Restorative yoga, with a strong emphasis on flow. The last section of the class focuses on relaxation, basic breathwork and meditation, providing a well rounded experience for body, mind and spirit.

1 class in every 4 will focus on relaxation and mindfulness. We ditch the challenging poses for a soothing, flowing, mostly floor based, restorative practise, to soothe and calm our nervous system. A much needed remedy to the pace and intensity of modern life. Meditation and breathwork are a key focus of these classes. Prior notice of the change in pace is given to students a week in advance.

For this class you will need:

~ A yoga mat

~ blanket

~ cushion or block

~ warm layers

~ water