LEVEL: INTERMEDIATE

PACE: MODERATELY CHALLENGING

An intermediate yoga class designed for those with some existing yoga experience, or beginners with a good level of fitness. The style of this class combines themes from Dru, Hatha, Seasonal and Restorative yoga, with a strong emphasis on flow. The last section of the class focuses on relaxation, basic breathwork and meditation, providing a well rounded experience for body, mind and spirit. Whilst this is an intermediate level class, modifications are always provided to suit individual bodies. If you're a total beginner, but you have a good basic level of fitness and you're in good health, you're welcome to give this class a go!

For this class you will need:

~ A yoga mat

~ blanket

~ cushion or block

~ warm layers

~ water